.png)
7 Foods to Lose Weight Fast
How to Reduce Weight with Foods
What foods to eat to lose weight? You might be thinking of reducing your weight for months, may be for years. There are many ways that allow losing weight quickly such as exercising, eating foods that make you lose weight, using belts and equipment etc. However we would discuss here 7 foods that help you lose weight fast. It may be difficult for people to completely change their diet so here we are describing some fat burning foods that would increase metabolism, increase body temperature and make you feel full without hunger for long time.
Let's read about 7 foods to drop weight fast.
1. GREEN TEA
Green tea is usually taken hot. It is considered as one of the tried and tested foods to help lose weight. Antioxidants in green tea burn calories and maintain the metabolism rate high. Caffeine in green tea increase the heart beat rate which in result burn more calories. Green tea also lowers the appetite which also helps in losing weight.
Consider some very useful green tea recipes at KFoods
2. APPLES
As we have been reading a famous saying since our childhood "An apple a day, keeps the doctor away!". This saying is very close to the reality. Apples work very well to burn fats. Apples contain high soluble fiber content with antioxidants that help smooth digestion in our body. Apples also prevent our body cells from absorbing fats and besides improve absorption of water which ultimately removes fats from the body. Eat an apple everyday, it will give you multiple benefits including reducing fats from your body. Besides eating apples, you can also consider recipes of apple desserts if you like.
3. SALMON FISH
Having low leptin level in body helps burn fats faster as compared to having high leptin. Eat salmon fish and it will help reduce the level of leptin in your body. Salmon fish is rich of omega-3 fatty acids which are the key element to decrease leptin. Eat baked salmon fish to have it work for your fat burning cause. Do not eat deep fried salmons.
4. GRAPEFRUIT
Grapefruits are very helpful in burning body fats. It contains high amount of fiber as well as very few calories. Grapefruit is known as a negative calorie food which means it will burn more calories than the calories you took while eating it. Eat fresh grapefruits with full of flesh everyday. Also you can drink it's pure fresh juice as it will also work.
5. ALMONDS AND WALNUTS
Almonds, walnuts and several other nuts are known to have a high amount of omega-3 fatty acid and monounsaturated fats which reduce body fats to a large extent and also increase metabolism rate. Almonds and walnuts are also helpful in building muscles. Take 8 to 10 almonds or walnuts (without removing skin) everyday; it will help losing weight fast along bringing various other benefits to your health.
6. SOY BEANS
Our body needs energy to digest the food we eat. Protein requires the most amount of energy and effort to be digested by the body and our system is working to digest proteins, it burns some calories. Soybeans contain high amount of proteins and so eating soy bean foods help reducing weight fast. It also helps reduce bad cholesterol and therefore the risk of heart problems.
7. OATMEAL
Oatmeal is one of the best foods that make you lose weight. Eat oatmeal in breakfast and you would observe yourself an obvious improvement in your fat burning expedition. It speeds up the calorie burning process as well as keeps blood sugar maintained at optimum level. Fiber in oatmeal keeps us full for long time and so help reduce fats faster.
While you planned to add these foods in your daily diet, you should also make changes to your lifestyle as well. Besides eating these superfoods, also do exercise regularly, quit smoking, drink more water, t
0 comments: